Acceptance

Give me the courage to brave the storms.

Give me the strength to accept what i cannot change.

Give me the determination to make the changes i need to make.

Give me the humilty to accept all that comes.

Let me have the wisdom to embrace it all.

Feeling pain in my heart, I breath in.
Suffering from the pain in my heart, I breath out.

Feeling my heart breaking, I breathe in.
Feeling as if my heart will break in two, I breathe out.

Feeling the pain is too great to live with, I breathe in.
Feeling as if the pain is going to swallow me up, I breathe out.

Feeling frustration and anger, I breathe in.
Feeling frustration and anger boiling inside, I breathe out.

Wanting things to be different, I breathe in.
Wanting to change him/her, I breathe out.

Feeling I am not good enough, I breathe in.
Seeing nothing good about me, I breath out.

Feeling frustration, I breathe in.
Feeling fear, I breathe out.

Being afraid that nothing will ever change, I breather in.
Wanting love in my life, I breathe out.

Feeling fear that I will not have what I want, I breathe in.
Feeling fear and anxiety, I breathe out.

Noticing that I am ok, I breathe in.
Noticing that I am ok, I breathe out.

Let me learn to accept.

《眼淚是膠囊》

 

五歲時被外婆逮到亂翻櫥櫃
我偷糖不成卻發掘神祕滋味
第一次被處罰才懂那是淚水
眼淚鹹得從此 不敢再頂嘴

長智後仍有不少事有待學會
比如對該走的人別熱情說喂
復原靠的是鹽水而不是藥水
眼淚排在一起 是顆完整心扉

淚 不管是為誰 是我能獻給
所愛的人真心的行為
淚 在身體輪迴
雙眼更尖銳 才看懂宇宙缺陷美

有人叫我愛哭鬼愛用哭示威
卻不明白那都是感情的精髓
不在乎怎有慚愧心動和氣餒
眼淚不是盔甲 是回憶積累

哪天在天上若有重逢的機會
我會說外婆錯了 淚不止傷悲
而是既然擁抱生命就不後悔
眼淚是個膠囊 我療傷的必備


淚 不管是為誰 是我能獻給
所愛的人真心的行為
眼淚 在身體輪迴
雙眼更尖銳 才看懂宇宙缺陷美


淚 不管是為誰 是我能獻給
所愛的人真心的行為
眼淚 在身體輪迴
雙眼更尖銳 才看懂宇宙缺陷美

才看懂宇宙........